Diet can be a challenge. Here are 25 tips to help you navigate successfully through the HCG diet:
1. Drink 8 ounces of water at the top of every hour. HCG suggests about drinking. 2 liters per day.
2. plan your meals ahead of time for each day and take into consideration the schedule of meals for the week.
3. remove or hide all the foods that you are not allowed to have in your home.
4. becomes your Weight Watchers prepackaged from all your meats at the appropriate. 100grammi/3.5 ounces.
5. If you love food, it is essential to find or buy a book of recipes HCG with yummy recipes.
6. Kitchen for more than one? Find recipes that fall in line with its diet, but that the family can enjoy.
7. you need more then just breakfast, tea or coffee? Eat a portion at breakfast, instead of lunch.
8. you need the desert? Use one of your servings of fruit to satisfy your thirst.
9. Desert idea: cut an Apple into pieces. Mix together unsbriciolato breadstick, Stevia, and cinnamon. Sprinkle on an Apple. Cook and enjoy it.
10. Detox your body from caffeine and drinks before starting a diet.
11. make a big jug of flavoured tea. Mollify him with Stevia. Enjoy as much as you want.
12. find a few vegetables really like will make it more simple meal planning.
13. make your own fizzy drinks with Stevia and club soda.
14. constipation is a normal side effect. Are lassatividisponibili.
15. where, following a rigorous Protocol, make sure to get oil-free beauty products.
16. dry skin is common. petroleum products free of charge.
17. There is more than an indicator of success. Track weight, inches and, if possible, the fat content.
18. try to plan your drops or injections at the same time each day. This will keep the hormones at normal levels.
19. If youre a big eater of starch, consumer cone a couple of days before starting the HCG diet.
20. Experiment with spices.
21. the salt is permitted, but consumption should be reduced to a minimum to avoid the retention.
22. the first two days are the load up time. Do a good job, because it will strengthen the metabolism and minimize the feeling of hunger.
23. find someone who will make the HCG diet with you. There are discounts for buying more HCG and you can spread the cost of supplies. More important will be to have someone to motivate and help you stay on track!
24. sauces are a great way to season food. Get a diet book and find a few sauces that you like. Make big lots, in order to season the vegetables and meat.
25. George Foreman Grill. This is a great way to cook food quickly without oil!
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