Diet Vs Exercise – how to lose weight

It should be noted that a correct diet is without doubt the first step we should take when were going to lose weight. Any diet that we follow, no matter how necessary, has an innate deficiency which is demonstrated by the manner in which acts on our body.

To clarify this statement before we know how diets work. When you start a weight loss program, you will probably notice results after a certain period of time. This decrease is mainly composed of £ diglicogeno loss and water. That is, we are reducing the bulk liquid is the organ that constitutes 70% of our weight. Therefore, the reduction of the numbers on the scale is real. However, in most cases, despite the weight loss, permanent fat levels stable or has a weak variation.

This approach is the greatest deficiency of diet and the consequences of this approach begin to appear in the medium and long term. Since our bodies have a tendency to easily recover liquid mass, finetroveremo more difficult to lose weight and body mass. Reach our desired weight will become more difficult and if you abandon the diet due to this trend is likely to return to the weight.

Weight loss without loss of fat also carries another problem: the aesthetics. In many cases due to the reduction of the tissue under the skin, the body is in a State of laxity and even if you weigh less, we are not very satisfied with our new image that we see in the mirror.

Physical exercises generally take more time to influence body weight. Most people are aware of this difficulty and therefore prefer to rely solely on their weight loss diets. Physical activity involves the availability of time, not everyone has, or perhaps an extra spending buy exercise equipment or participation in a gym.

These obstacles cause many of us to stop the use of exercise as a means of goals our weight loss and, as such, were losing a very important ally spread of excess weight. Physical activity induces the body to release the fat more easily bulk liquid and also ensured that the weight that is lost is not a quick recovery. Also tones the muscles, as you lose fat that guarantee to avoid weight loss post flaccid effect.

Therefore it is not just a matter of diet vs. exercise. The combination of the two is the best solution for weight loss healthy and permanent. And although it may be difficult to include physical activity in our daily routine, we better chance when we realize that there is no magic solution for weight loss. Lose weight healthy always requires permanent and the only way to do that is through a lifestyle change.