About The Shakeology 3 Day Cleanse by Beachbody

Shakeology is one of Beachbody’s best selling products and it is for good reason. It is an all natural, premium nutritional health shake mix created from whole food ingredients that contains 23 essential vitamins in minerals per serving. All of its nutrients are blended together to create the perfect all-in-one balanced meal to help you lose weight, increase your energy and improve your overall health.
Introduction

When it comes to weight loss, most people want to see quick results and, with the Shakeology program, Beachbody offers a way to lose weight fast in a healthy way. The Shakeology 3 Day Cleanse is a shorter version of the Shakeology Meal Replacement Weight Loss program and it offers many benefits in addition to a 3 to 5 pound weight loss in only three days.

Shakeology 3 Day Cleanse Benefits
The Shakeology 3 Day Cleanse is not like traditional cleanses, restricting food intake to strictly liquids and limiting calories to unhealthy levels. Instead, the Shakeology 3 Day Cleanse allows between 800 and 1,100 calories per day, and includes vegetables, fruits, lean proteins and the nutrient dense Shakeology meal replacement shake.

Most traditional cleanses are also done without any exercise or fitness regimen due to the limited caloric intake that leads to decreased energy levels. The Shakeology 3 Day Cleanse was intended to be done along with one of Beachbody’s many workout programs. Its main purpose is to provide the body with nutrients it is deficient in, replace the unhealthy toxins it is helping eliminate and prepare the body for weight loss and the commencement of a Beachbody workout program. Beachbody suggests doing the cleanse every three to four months in order to regularly rid the body of toxins that will continuously build up. After each three day period on the Shakeology Cleanse, you should feel an increase in energy, improved mood, less bloating and, most importantly, a weight loss of three to five pounds.

One similarity between the Shakeology 3 Day Cleanse and other traditional cleanses is that, although it does not limit calories, it does help rid the body of unhealthy toxins. The body builds up an unhealthy level of toxins due to poor diets that include processed foods, preservatives, consumption of alcohol, sugary beverages, unhealthy fats and foods with additives. These toxins not only inhibit weight loss, they also cause fatigue, stress and various negative side effects. While on the 3 Day Cleanse, the body slowly eliminates the many toxins and replaces them with Shakeology’s vitamins, minerals and antioxidants.

How to do the Shakeology Cleanse
Prior to beginning the Shakeology 3 Day Cleanse, it is best to ensure that you can fully commit to the program for the next three days. Weekdays may be a better option since weekends tend to include eating out, treating yourself to desserts and sometimes consuming alcohol.
When you commit to starting the Shakeology 3 Day Cleanse, ensure that you have all of the items you need in your pantry and refrigerator. It may also be wise to eliminate or hide the foods you cannot eat so that you are not tempted.